|Date:||February 16, 2022|
|Time:||2:00 pm - 3:00 pm|
Stress and Self Care- Hosted by CMHA BC
[Wednesday, February 16, 2022; 2 p.m. PST]
We hear a lot about stress and self-care, but how many of us really understand how to stop the stress response and ensure our self-care is helpful? In this workshop, participants will learn the difference between self-care and self-soothing and why knowing the difference is important.
The Canadian Mental Health Association BC Chapter (CMHA BC) and go2HR have partnered on a new initiative to raise the awareness of mental health and wellness in the tourism and hospitality industry. We are pleased to share this upcoming training as a part of our ongoing commitment to providing tools and resources to industry businesses and their employees.