Resolving Stress Cycles Workshop

Fri, Apr 28, 2023
10:00 am - 11:00 am
Virtual

Learn how to understand and better manage stress in this informative one-hour workshop with your Workplace Learning Coach.

Register

About

Learn how to understand and better manage stress in this informative one-hour workshop with your Workplace Learning Coach.

Take a deeper dive into understanding stress and the body’s response to it, while breaking down some misconceptions that “all stress is bad”. This interactive workshop will walk you through building your own stress toolkit, helping you recognize when it’s time to pause and lean into evidence-based responses to shift out of fight/flight and into relaxation.

See you soon!

Learn how to understand and better manage stress in this informative one-hour workshop with your Workplace Learning Coach.

Register